Many of us would like to lose weight and shape our bodies.

We also would like to enjoy real food and get sustainable results, right?

I found a system that I personally used, and I lost 15 pounds in 3 months.

I also lost 2 dress sizes and…

What is amazing I have kept that weight off for over a year now.

If you want to lose weight and get sustainable results you may use the system I’ve used.

This method has very sustainable results…and we do not have to starve ourselves.

 We can eat normal food, three to five times a day and still lose weight.

The whole system is patented and is clinically proven.

Before I introduce you this method, let me talk a little bit about the other methods that many of us have tried.

You may try to use one of the very popular methods listed below:

  • Starvation.

It’s dangerous unless medically supervised and the results are unsustainable.

  • Ketogenic.

It’s good for epileptics but limited for others, and the results, unsustainable again.

  • Cleansing.

Very limited science and unsustainable results.

  • Juicing.

Basically, no science and very undocumented.

  • Herbal.

Very limited science and limited results.

  • Meal replacements.

Well, for short time, it’s okay if medically supervised, but very unsustainable because how long you can just live and have no real food but just meal replacements?

I tried some of these methods to lose weight, but my results were not sustainable.

Finally, I have found a method that was easy, fun and provided results I expected.

THE WEIGHT LOSS SYSTEM THAT I HAVE USED

I call it M5 System

You have five products and you will make five life changes for five months.

Bust first, let me start from food.

  1. MEDITERRANEAN DIET

We are going to eat real food following well design Mediterranean diet.

 Mediterranean diet has been proven to be the best diet for losing weight and for your health.

For a Fat Burning meal you need Protein source, fast or slow Carbs portion.

I can help you with designing your menu.

You basically eat this type of food, healthy food, minimum three times a day.

You must eat, you cannot starve yourself.

2. Then you make five life changes.

 What are the three life changes?

  • Drink five glasses of water per day. I think most of us have heard of that.
  • Limit sugar drinks, no Coke.
  • Cut fried foods.
  • Eliminate white stuff, like potatoes, rice, flour, and
  • walk at least 7,500 steps a day.

 I would say eliminate, at least choose three. I have chosen five, all of them, because it made me feel good, but choose at least three.

3. Supplements

  • BURN   

They are three capsules in the morning with food. Remember with food.

It will burn more calories, boost your metabolism, increases energy, helps maintaining healthy blood sugar levels to reduce unwanted cravings.

It is plant-derived fat-burning ingredients.

It’s healthy and it really, really works.

  • SUSTAIN

Sustain is not milk replacement although this is protein shake, but it is what you drink probably afternoon when you have a little bit craving for some type of unhealthy foods.

This milkshake supports satiety, curbs appetite, formulated with over 20 vitamins and minerals.

 It has 10 grams of plant-derived protein.

 Contains all nine essential amino acids, so it will rebuild your muscles.

 It also has zero sugar, gluten-free and is vegan.

It comes in three different tastes. It has vanilla, it is spice, and it is chocolate.

I tell you, if you mix it with almond milk and maybe if you can add a little bit ice, it’s so delicious that you would like to drink it all the time.

  • SYNC

Sync I take it usually after my dinner because it optimizes digestion, but you can also take it before the dinner.

I just prefer to take it after the dinner.

It also helps to support healthy heart, and normal healthy cholesterol levels.

It also has a fiber prebiotic that will feed that healthy bacteria in your stomach.

Has zero sugar, gluten-free and vegan

  • TRIM

Trim features an innovative, first-in-the-world combination of two leading technologies to accelerate fat reduction, improve muscle tone and restore youthful skin for a sculpted, lean body—CLA (conjugated linoleic acid) and Collagen/HA Matrix® Technology.

Not only does CLA support fat-burning metabolism, it actually helps block fat transport from the bloodstream into fat cells, inhibiting fat absorption, reducing fat cell size and reducing fat cell formation.

Weight loss can cause skin to wrinkle and sag.

Our multi-patented, award-winning Collagen/HA Matrix® Technology replenishes collagen and HA (hyaluronic acid) levels in a highly absorbable form, restoring youthful skin and supporting joint and muscle fitness.

  • ACTIVATE

FinallyActivate is a monthly 3-day detox formulated with organically grown aloe Vera to naturally eliminate toxins, plus apple pectin and psyllium seed husk for added fiber.

This formula helps ignite digestive energy, making the perfect complement to a fat loss regimen.

Together, this System

  • Mediterranean Diet
  • 5 Life Style Changes
  • 5 supplement products: Trim, Burn, Sustain, Sync, and Activate
  • 5 months

will help you to optimize your fat-burning metabolism, promote a leaner body composition and rejuvenate cellular health for a full body transformation experience.

To get your

personalized Health Coach Assessments and advice

fill out a health questionnaire by clicking the link below:

[1] https://www.webmd.com/diet/ss/slideshow-12-reasons-to-love-the-mediterranean-diet